Yet, if you are like most busy moms, you wonder where you could even find the time to work out with all the time and energy you spend chasing kids, carpooling kids here and there, making meals, and perhaps even working part or full time.
Do you remember the last time you spent time on YOU to improve your own well-being?
You can still be a great mom as well as a positive role model to your children!
Remember...it is important and beneficial to take care of YOU…
Wouldn't you love to have more energy and strength that comes from living a fit & healthy lifestyle?
Fitness is actually really SIMPLE to understand.
The industry makes it confusing as they put a spin on different aspects of exercise.
And I won't lie to you, the diet and fitness industry often tries to make it look like they have the "hack" or shortcut to fitness.
Having said that, you can get amazing results by going back to the basics...
And that's JUST what Iron 101 Fit is!
Back to the basics...but for women...more specifically for moms!
Proper training combined with proper eating...bound by a strong mind is the secret formula for success!
That is not to say that it will be easy…it can be hard work, but if it was easy, everyone would be healthy and fit!
My back-to-the-basics allows you to work out in the comfort of your own home, the park, anywhere for that matter...
for a fraction of the price of going to a gym or classes.
As your coach I will get you started at YOUR pace!
The basic equipment you will need to get started can be ordered online, or picked up at a sporting goods store or department store near you.
Whether you are a total beginner, or have some fitness experience, I can help you find your inner power to gain momentum and develop the habits of a fit healthy lifestyle!
If you are serious about making lasting change, let's get started!
I am so excited to share with other moms the strategy I use to lose weight and get toned while boosting your energy and mood to feel better!
This has made me a better mom and I know it will help you be a better mom!
Why? Because you deserve it!